20 min
4 servings
$3.36/servingThank you, Tracey Vander Valk, for this plant-based recipe!
- In a Multipurpose Pot, sauté onion with oil until soft.
- Add carrots and sauté a few min to soften.
- Add seasoning, carrot juice, lentils, salt, pepper, vinegar, pineapple, and lime juice. Bring to a boil, then simmer 6–8 min on low.
- Add coconut milk; simmer a few more minutes.
Add a cornstarch mixture if you like a thicker soup, or blend after cooking for a pureed texture. Serve piping hot or even chilled for a refreshing summer soup and add your favourite toppings like a plant-based sour cream dollop, chopped green onion or parsley, and a lime wedge.
Per serving: Calories 360, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 36 g (Fibre 9 g, Sugars 18 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$3.36/serving- In a Multipurpose Pot, sauté onion with oil until soft.
- Add carrots and sauté a few min to soften.
- Add seasoning, carrot juice, lentils, salt, pepper, vinegar, pineapple, and lime juice. Bring to a boil, then simmer 6–8 min on low.
- Add coconut milk; simmer a few more minutes.
Add a cornstarch mixture if you like a thicker soup, or blend after cooking for a pureed texture. Serve piping hot or even chilled for a refreshing summer soup and add your favourite toppings like a plant-based sour cream dollop, chopped green onion or parsley, and a lime wedge.
Per serving: Calories 360, Fat 22 g (Saturated 18 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 36 g (Fibre 9 g, Sugars 18 g), Protein 9 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
